Cardiovascular System

While digestion and the cardiovascular system are not directly related, studies suggest that a healthy digestive system is fundamental to a healthy cardiovascular system. In addition, our foods give us the vitamins and minerals necessary for the heart to carry out its electrical impulses. Furthermore, the energy the heart needs comes from the fatty acids we eat, so it is critical to eat the right balance. Conversely, unhealthy fats, too many processed foods, and excess sugar can contribute to cardiovascular dysfunction.