Detoxification

Digestion plays a vital role in supporting the healthy function of detoxification by breaking down food into nutrients that are needed for the liver to carry out its detoxification processes. Additionally, eating foods containing fiber help to promote regular bowel movements and prevent constipation, which can help to eliminate toxins from the body. "Good health depends on the ability of the blood to perform its functions." Having good health relies on the bodies ability to digest and absorb nutrients and therefore increasing the chance that your blood will flow properly to all your organs and tissues while carrying away metabolic debris.