Immune Health

The digestive system plays an essential role in supporting the immune system by breaking down food and absorbing nutrients necessary for your body. The gut has been nicknamed "the second brain" Your body uses the nutrients from the foods you eat to fix damaged cells and make new ones. Your digestive system houses 70 to 80% of your immune system's cells. Therefore, dietary choices can have enormous effects on your immune system. Overall, a healthy digestive system is crucial for maintaining optimal immune function.